What foods are good to improve insulin sensitivity? | Hacker News

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sidcool on March 1, 2018 | parent | context | favorite | on: Ask HN: What foods do you eat to optimise brain fu...

What foods are good to improve insulin sensitivity?

bauer on March 1, 2018 [–]

Resistant starch. I take Hi-Maize mixed straight into a glass of water. https://www.selfhacked.com/blog/resistant2-resistant-starch-...

charleyramm on March 1, 2018 | [–]

Does instant custard work? Or is it special corn starch?

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