I like to start the day with an enormous breakfast of proteins and fats with zero carbs that come from anywhere but green vegetables.
Growing up with American public school lunches, I never really became a lunch person. I just let breakfast carry me to dinner. Avoiding grains and sugars allows my blood sugar (and thus insulin) levels to stay constant throughout the day. I’ve found that if I spike blood sugar with grains and sugars I tend to be generally unproductive after I eat, and barely productive at all when I get the inevitable sugar crash.
Growing up with American public school lunches, I never really became a lunch person. I just let breakfast carry me to dinner. Avoiding grains and sugars allows my blood sugar (and thus insulin) levels to stay constant throughout the day. I’ve found that if I spike blood sugar with grains and sugars I tend to be generally unproductive after I eat, and barely productive at all when I get the inevitable sugar crash.