>Make a list every evening, prioritize it, check it off during the next day.
Some procrastination derives from a difficulty in prioritizing, and a difficulty in prioritizing can itself be a symptom of depression, where all tasks have equal (or no) importance and so can't be prioritized.
I mean, it's not like people forget all that needs to be done. Often as above, it's all of the tasks bouncing off each other like balls in a bingo machine.[1]
So, a lack of prioritization means the next day might be spent in analysis paralysis where nothing is done because the person can't figure out a good place to start. John Cage said, "begin anywhere," but even that can be difficult in the moment because it also takes discipline to stop trying to prioritize.
Some procrastination derives from a difficulty in prioritizing, and a difficulty in prioritizing can itself be a symptom of depression, where all tasks have equal (or no) importance and so can't be prioritized.
I mean, it's not like people forget all that needs to be done. Often as above, it's all of the tasks bouncing off each other like balls in a bingo machine.[1]
So, a lack of prioritization means the next day might be spent in analysis paralysis where nothing is done because the person can't figure out a good place to start. John Cage said, "begin anywhere," but even that can be difficult in the moment because it also takes discipline to stop trying to prioritize.
1. https://www.youtube.com/watch?v=zJV-vUFFvoY