In my case, in order to overlap my company's work hours, I work from about 1500-2300. So when I'm done with work, I basically wash up, brush my teeth and go to bed.
I have found that listening to some atmospheric music is usually sufficient to help me fall asleep.
Since I get up around 0700 to take care of "normal" stuff, cooking, cleaning, getting groceries, etc. I'm usually pretty tired by that point.
I think the important thing for me is having the routine, i.e. I'm very clear when I'm in work mode vs. non-work mode.
But yeah, sometimes it is hard to switch off, particularly if I'm working on a complex project or task.
I have found that listening to some atmospheric music is usually sufficient to help me fall asleep.
Since I get up around 0700 to take care of "normal" stuff, cooking, cleaning, getting groceries, etc. I'm usually pretty tired by that point.
I think the important thing for me is having the routine, i.e. I'm very clear when I'm in work mode vs. non-work mode.
But yeah, sometimes it is hard to switch off, particularly if I'm working on a complex project or task.