I'm pretty much in the same situation (I actually have a studio, so there's only one room in my apartment).
As others have said, boundaries and having some sort of routine helps a lot.
Issues you may encounter, like me, are that most of my "non-work activities" involve computers and are fairly similar to my work activity.
At first, during lockdown, I drifted away from my regular routine and everything went downhill, including sleeping and exercise patterns, which usually create a vicious circle for me.
What I usually do is this:
* Routines: I try to wake up at roughly the same time every morning, do some exercise, eat a quick breakfast. Start work at the same time every day. Have lunch around the same time every day. Stop working at the same time every day.
* Boundaries: The best way I found is using my work laptop. It comes out when I start working, goes away when I stop. No work-related stuff on my personal computer won't have me "check something real quick".
As the work laptop has a terrible coil whine and my room is very silent, I don't use that often anymore. So the boundaries become: when it's time to clock out, turn off work-related programs (teams, outlook, etc) and turn off phone notifications. Physically do something else, like walk around the yard if I happen to be at my parents' house or look out the window for five minutes / read a book / do some chores around the apartment. When I get back in front of the computer, nothing work-related is directly visible, so it's easier to not be pulled back in.
As others have said, boundaries and having some sort of routine helps a lot.
Issues you may encounter, like me, are that most of my "non-work activities" involve computers and are fairly similar to my work activity.
At first, during lockdown, I drifted away from my regular routine and everything went downhill, including sleeping and exercise patterns, which usually create a vicious circle for me.
What I usually do is this:
* Routines: I try to wake up at roughly the same time every morning, do some exercise, eat a quick breakfast. Start work at the same time every day. Have lunch around the same time every day. Stop working at the same time every day.
* Boundaries: The best way I found is using my work laptop. It comes out when I start working, goes away when I stop. No work-related stuff on my personal computer won't have me "check something real quick".
As the work laptop has a terrible coil whine and my room is very silent, I don't use that often anymore. So the boundaries become: when it's time to clock out, turn off work-related programs (teams, outlook, etc) and turn off phone notifications. Physically do something else, like walk around the yard if I happen to be at my parents' house or look out the window for five minutes / read a book / do some chores around the apartment. When I get back in front of the computer, nothing work-related is directly visible, so it's easier to not be pulled back in.