I'm not convinced about 1. entirely, but for the rest - I agree. Especially the Cool Room part.
Another thing that has always helped is going to bed 8 or so hours before wake up time, consistently. Even, yes, weekends.
It's a bit boring and 'old people' in my mind, but the ideal schedule IMO is 10:30-6:30, every single night of the week. Really killed late-night hackfests though. :-/
Another thing that has always helped is going to bed 8 or so hours before wake up time, consistently. Even, yes, weekends.
It's a bit boring and 'old people' in my mind, but the ideal schedule IMO is 10:30-6:30, every single night of the week. Really killed late-night hackfests though. :-/