If you are in good health, try fasting for a a week or so. I know, it sounds crazy, and everyone tells you that you must eat 3 meals a day, or else you'll die of malnutrition.
Turns out that you can go about 40 days without food and sustain no irreversible damage (although only 1-2 days without water). The first two days are often hard, but that's because you're experiencing carb withdrawal symptoms (yes, you ARE addicted to carbs). Afterwards, you just don't think of food at all until at some point (in my experience, 7 to 30 days later), all of a sudden you can think of nothing but food - THIS IS HUNGER. what most people call hunger is appetite or carb additiction.
And each and every time I did this (would be around 10 now), it fixed my sleep schedule for a few months afterwards.
NOTE: This is not medical or nurtitional advice. Please research this yourself and consider getting advice for a medical professional.
Turns out that you can go about 40 days without food and sustain no irreversible damage (although only 1-2 days without water). The first two days are often hard, but that's because you're experiencing carb withdrawal symptoms (yes, you ARE addicted to carbs). Afterwards, you just don't think of food at all until at some point (in my experience, 7 to 30 days later), all of a sudden you can think of nothing but food - THIS IS HUNGER. what most people call hunger is appetite or carb additiction.
And each and every time I did this (would be around 10 now), it fixed my sleep schedule for a few months afterwards.
NOTE: This is not medical or nurtitional advice. Please research this yourself and consider getting advice for a medical professional.