This is one of the most pernicious pieces of cargo-cult writing advice that gets smeared all over the internet.
When writing, you should think carefully about your word choice, and adapt it for your audience, context, intended effect, etc.
"Lose the very" is the exact opposite of thinking carefully. It ignores all the subtle shades of meaning that different words bring. Almost no words have direct swap-in synonyms.
If you follow this advice, you end up with a mess of incoherent verbiage that (probably) says something very different to what was intended.
When writing, you should think carefully about your word choice, and adapt it for your audience, context, intended effect, etc.
"Lose the very" is the exact opposite of thinking carefully. It ignores all the subtle shades of meaning that different words bring. Almost no words have direct swap-in synonyms.
If you follow this advice, you end up with a mess of incoherent verbiage that (probably) says something very different to what was intended.