> I never really learned what is considered a healthy breakfast.
one of the big problems in the standard american diet is that we treat breakfast like a dessert.
1. cereal has around 15-30 grams of sugar in addition to various artificial flavors and additives.
2. pancakes and waffles? an irresponsible carb bomb that you douse in syrup and whipped cream.
3. breakfast sausage is basicly low quality meat mixed with fat. at least by itself its not high in sugar but then people normally have it with pancakes.
4. granola? na, more sugar.
Reality is that almost all "breakfast foods" are junk.
my advice is to steak to black coffee and a slice of fish or steak for most people. I like to have black coffee and sardines. seems to keep my mood stable througout the day.
one of the big problems in the standard american diet is that we treat breakfast like a dessert.
1. cereal has around 15-30 grams of sugar in addition to various artificial flavors and additives.
2. pancakes and waffles? an irresponsible carb bomb that you douse in syrup and whipped cream.
3. breakfast sausage is basicly low quality meat mixed with fat. at least by itself its not high in sugar but then people normally have it with pancakes.
4. granola? na, more sugar.
Reality is that almost all "breakfast foods" are junk.
my advice is to steak to black coffee and a slice of fish or steak for most people. I like to have black coffee and sardines. seems to keep my mood stable througout the day.