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I just refer to the official Finnish nutrition guidelines, they seem pretty reasonable.

https://www.ruokavirasto.fi/en/foodstuffs/healthy-diet/nutri...





Half of the criticisms in here apply 100% to Canada's guide, yet somehow the discussion about Canada back in 2019 doesn't include them.

Gee, I wonder why.


Coincidentally, MAHA means stomach/tummy/belly in Finnish.




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