I've been taking 20,000iu of Vit D daily for years, split into 10k AM/PM Regular... | Hacker News

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gavinray 5 months ago | parent | context | favorite | on: Vitamin D and Omega-3 have a larger effect on depr...

I've been taking 20,000iu of Vit D daily for years, split into 10k AM/PM

Regularly have my Vit D levels checked and they are always within the upper bounds of healthy reference range

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